If you notice an increase in the number of shed hairs in your combs and brushes, it may be time to take a long, hard look at your lifestyle. I know most of us live rather high stress lifestyles and we all have several commitments that cause us to be simply running on fumes however, it must be noted that it has been proven that poor diet, lack of exercise and stress can all lead to increases in hair shedding.
How to Combat Excessive Hair Shedding
There are several ways by which you can combat excessive hair shedding. These include
- Relaxing- the more you are stressed the more you will shed
- Eat a Balanced Diet
- Aloe Vera Juice (AVJ) spritz
- Garlic Pills
- Garlic Shampoo
- Carrot Oil
If you are experiencing excessive shedding you should try the above mentioned remedies to see which one slows down your shedding. Just be aware that you can not totally eliminate shedding since it is a part of the hair growth cycle.